Beano, Beano Tablets, 100 Tablets DescriptionAll Natural Supplement, Not a Drug Food Enzyme Dietary Supplement Helps stop gas before it starts!* Beano prevents gas, bloating and discomfort caused by many healthful foods.* How Beano works: Beano contains a natural food enzyme that breaks down the complex sugars found in many foods, making them easier to digest so they don't cause gas. Suggested UseTake 2 to 3 tablets right before the first bite of gas-producing food to prevent gas, bloating and discomfort. How to use Beano tablets: Use for the right problem: Use Beano if you experience the symptoms of stomach gas caused by many healthful foods. Use with the right food: Beano prevents gas from a variety of foods,* including: beans, broccoli, cabbage, carrots, cauliflower, corn, lettuce, oat bran, onions, peas, peanuts, peppers, seeds, soy, whole grains, and more..... Use at the time: Take right before your first bite of problem food. Use the right amount: Swallow or chew 2-3 tablets for a typical meal. Too much heat can inactivate the enzyme, so don't cook with Beano. When to use Beano: Use it every day right before every meal with problem food. Supplement FactsSupplement Facts Serving Size 2 Tablets Servings Per Container 50 Amount Per Serving % DV Alpha-galactosidase enzyme (derived from Aspergillus niger) 300 GALU † † Daily Value not established. Other IngredientsCellulose gel, mannitol, invertase, potato starch, magnesium stearate, colloidal silica, gelatin. Contains: cod, flounder, redfish, wheat. WarningsAllergy Note: If a rare sensitivity occurs after taking Beano, discontinue use. Galactosemics consult your Doctor. If you are pregnant or nursing a baby, ask a doctor before use. Keep at or below room temperature. Avoid heat.