Liquid Calcium Magnesium Citrate Plus Vitamin D3 (blueberry)
16 fl oz (472 ml)
Bluebonnet’s Liquid Calcium Magnesium Citrate Plus Vitamin D3 provides 1200 mg of calcium and 600 mg of magnesium in a 2:1 ratio, plus 800 IU of vitamin D3 from lanolin in one delicious, natural blueberry flavored liquid formula.
Calcium is the most abundant mineral in the body where it is primarily found in bones and teeth. In bone formation, calcium forms crystals that provide strength to maturing bone. Peak bone mass is usually achieved when people are in their 20s.
Calcium is needed for more than just healthy bones. It is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. A meta-analysis of 56 clinical trials demonstrated a significant impact on heart health resulting from increasing calcium intake by 1,000 to 2,000 mg/day.1 In addition, recent evidence suggests that increased intake of calcium may help to maintain optimal weight as well.
The citrate salt of calcium has been documented to be well absorbed and utilized by the body.2-5 This is the form many doctors and nutritionists recommend. Calcium citrate dissolves easily even if one doesn’t have much stomach acid.
Magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells.6 It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes a healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it is known to be involved in energy metabolism and protein synthesis.7,8
Vitamin D has long provided significant support for healthy bone density.9-14 However, scientists have also validated the critical role that vitamin D plays in regulating healthy cell division and differentiation, and its profound effects on human immunity.15-18 These findings link a deficiency of vitamin D to a host of common age-related problems
Serving Size 2 tablespoons (30 mL)
Servings Per Container about 16
Amount Per Serving
Vitamin D3 (cholecalciferol)
Magnesium (magnesium aspartate)
Other ingredients: Purified water, fructose, citric acid, natural flavors, xanthan gum, sea vegetable extract. Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, rice and sodium.
Dosage and Use
As a dietary supplement, take 2 tablespoons (30 ml) daily, or as directed by a healthcare practitioner. Can also be a good source of calcium and magnsium in baked goods.
Refrigerate after opening.